Café Yumm sauce, oil-free

Even though I went to undergrad school in the Pacific Northwest and have friends and in-laws who live there, somehow I haven’t actually been in a Café Yumm restaurant! Hence every time my my mother-in-law’s pulls out a bottle of this magical sauce with amazing flavor that I’ve grown to love, she’s always surprised when I say I still haven’t been there.

The only minor issue I have with their original house sauce is that it’s quite oily for my personal taste. After some searching around online and a bit of taste testing, I finally came up with an oil-free version I’m happy with.

The photos are unglamorous but don’t let that put you off — you can have this sauce on salad, as a dip for vegetables, or I’ve even used this as a sandwich spread. SO. GOOD. And addicting!

Café Yumm Sauce, oil-free

Makes 2.5 cups (easily fits in a quart jar), adapted from MalySheff’s recipe on Genius Kitchen


  • 1 cup water
  • 1/2 cup garbanzo beans (canned is fine)
  • 1/2 cup almonds
  • Roughly 1/3 cup tofu (see notes)
  • 1/3 cup nutritional yeast
  • Juice from one lemon or 1-2 tablespoons of bottled lemon juice, to taste
  • 2 garlic cloves, smashed
  • 1.5 teaspoon curry powder
  • 1.5 teaspoon dried basil
  • 1/2 teaspoon salt
  • 1/2 teaspoon xanthan or guar gum, optional


Blend water, beans, almonds and tofu until smooth. Add the rest of the ingredients and blend again till creamy and smooth.

Adjust seasonings as needed and/or add splashes of water to change consistency.

Recipe Notes:

  • For the tofu, I’ve only used water-packed tofu (though I’m sure you can use vacuum-packed). Ours is usually a 14 ounce container so I use roughly one-third of the tofu (about 5 ounces).
  • Once…I was too lazy to break out the tofu and replaced it with the rest of the can of garbanzos…and no one noticed the difference…shhhh.
  • Lemon juice: you must taste test this and go in small increments! There are few things as disappointing in a kitchen as adding too much acid to a dish. (Okay, I’m possibly exaggerating…) Fresh lemon juice always tastes better, but bottled works in a pinch though tends to be stronger. If using the latter, start with one tablespoon and work your way up in 1/4 tablespoon increments till you’re happy.
  • Regarding the spices, some people like more curry powder, some people like other herbs. Do whatever you heart desires — make this recipe yours!
  • Even though I’ve marked the xanthan/guar gum as optional, it’s super handy (vegan) kitchen item to have on hand — it really prevents oil-free dressings from separating or becoming runny and thickens them like magic! A little goes a long way — I’ll bet even as little as 1/4 teaspoon will work just fine.

Bruine Bonen Soep, a childhood friend

Don’t ask me how to pronounce this in Dutch! As a child, my brother and I often jokingly pronounced bruine bonen as “brain and bone” soup. (No, really, it kind of sounds like that.)

Directly taken from Wikipedia, “…bruine bonen soep is a kidney beans soup commonly found in the Netherlands and Eastern Indonesia… The soup is made from kidney beans with vegetables served in broth seasoned with garlic, pepper and other spices.” In simple terms, bruine bonen aka “brown beans” is from the cuisine of Holland and was generally adopted by Indonesia when the former had colonial control during the 1800-1900’s.
It’s a very simple bean soup that is straightforward and hearty. Traditionally made with kidney beans, I grew up with this soup made instead with pinto beans during the latter part of my youth. Even though it’s not supposed to be a vegetarian or vegan soup since it’s usually made with ham hock or similar flavoring the broth, I’ve never found it wanting when made plant-based. Also, the secret spice that makes this soup taste unique? Nutmeg. (And even cloves for some.)

Before you make a face, remember: there are two entire countries and then some that eat this soup and really like it so you’ve gotta believe me that it’s tasty. You could almost say that bruine bonen soup is to Dutch people like chicken noodle soup is to an American.

You know how when you’re hungry and there are certain simple foods that don’t sound super appealing until you eat them and then you think, gosh, that was good after all. Well, bruine bonen is one of those foods. It’s not glamorous, but when served on rice with sambal or another kind of Asian hot sauce like Sriracha, it is quite satisfying.

Bruine Bonen Soep (Dutch brown bean soup), vegan

Easily 6 to 8+ servings over rice


  • 2 cups dried pinto or kidney beans (can sub with canned, see notes)
  • 5-6 cups water or unsalted vegetable broth
  • 2-3 bay leaves
  • 1 medium to large onion, chopped
  • 2-3 celery stalks
  • 1 carrot, cubed or diced (optional)
  • 3-4 garlic cloves, minced
  • 2 tablespoons tomato paste
  • 1/2 cup peas, frozen (optional)
  • 2 medium potatoes (optional)
  • 1 leek stem or 4-5 green onions, chopped; some green portions set aside for garnish (optional)
  • 1/2 teaspoon salt, to taste
  • 1/2 teaspoon sugar, to taste
  • 1/4 to 1/2 teaspoon pepper, to taste
  • 1/4 teaspoon nutmeg


Put the dried beans, water, and bay leaves in an Instant Pot and set to Manual for 35 minutes. While waiting, water sauté the onion, celery, and carrot together with little splashes of water (if no added oil cooking) till the onions are translucent. Add the garlic and cook another minute, then add the tomato paste, coat all the vegetables, then turn the heat off and let it rest till the Instant Pot is done cooking the beans.

When the Instant Pot’s timer goes off, let out with pressure with quick release. (Careful with the steam!) Add in the sautéed vegetables, peas, potatoes, leeks (if using), and all the seasonings along with any broth powder (if applicable) at this time. Close the Instant Pot and set to Manual again for 7 minutes. When the timer goes off, carefully open and top with remaining leeks/green onions for garnish. Season to taste.

Serve on warm jasmine rice with sambal or Sriracha if you like it spicy!

Recipe Notes:

  • You can definitely substitute dried beans for canned, but you’ll have to put them in closer to the end, maybe 10-15 min before it’s all done. I’ve only made this in an Instant Pot but it’s easily tweaked for stove top or crockpot cooking.
  • Usually beans triple in size from dried to cooked. I originally scribbled down 6 cups of water in my notes for use in an Instant Pot but I’m pretty sure it had more liquid than I wanted, hence the “5-6 cups.” If you make this on the stove top or in a crockpot, definitely start with 6 cups and adjust as necessary.
  • If you’re using water, you’ll have to increase the salt at the end (optional). CAUTION: cooking dried pinto beans with salt will have a relatively tough skin and/or take much longer to cook — only salt at the end! (Fun fact: apparently this isn’t the case for black beans.) If you use mushroom seasoning like me (you can find this at most Asian supermarkets), there is salt in it so you’ll definitely want to wait till after the beans are cooked before adding it. What if your beans are still hard and/or have tough skins? Just cook it longer.
  • As much as I love my veggies, I have something against cooked carrots and can only stand eating them when diced small. You’re welcome to cut them however you want, whether in large chunks, sticks, julienne or beyond.
  • You can see from my photos that I didn’t use carrots or peas. I actually meant to (!) but didn’t have the former and completely forgot to put in the latter. Oops.
  • If you want to make this on the stovetop or in a crock pot, you basically do the same order of cooking: cook dry beans on the stove/in crockpot, separately sautee the vegetables then them and seasoning add to the cooked beans, let simmer longer, and you’re done!

Restaurant Style Salsa…by The Pioneer Woman

Some of you may be thinking, Really? The Pioneer Woman…?

Seriously, this is the best and quickest salsa I have ever found that you can make at home in flash. When you do, you’ll constantly mutter in disbelief at how good it is.

Just try it.

Restaurant Style Salsa on vegan breakfast nachos

Restaurant Style Salsa

by Ree Drummond of The Pioneer Woman with slight adaptations


  • 1 14-ounce can plain diced tomatoes
  • 1 10-ounce can Rotel (diced tomatoes and green chilies)
  • 1/8 to 1/4 cup roughly chopped onion
  • 1 clove garlic, smashed and roughly chopped
  • 1 whole jalapeno, roughly chopped
  • 1/8 to 1/4 teaspoon sugar
  • 1/8 to 1/4 teaspoon salt
  • 1/8 to 1/4 teaspoon cumin
  • Generous 1/4 cup cilantro
  • Juice from half a lime OR approximately 1 tablespoon lime juice


Put everything in a blender or food processor and whiz it up till it’s reached your desired consistency.

When I use our Vitamix, I blend it on low and medium till everything is roughly chopped for about 5-10 seconds total, then I turn it to high for a split second and immediately shut the blender off. It’ll take longer with a food processor but not by much!

Recipe Notes:

  • Ree’s recipe makes a ridiculous amount of salsa! I’ve halved the recipe above and it fits perfectly in this one particular salsa container that we’ve kept and use over and over for this.
  • Since I make this in our high powered blender (Vitamix), I don’t bother mincing and finely chopping things. If you’re using a food processor, then you may want to be more particular.
  • If you’re wondering, any onion will do, from red to white to yellow. Heck, I’m sure shallots also work (but who has only shallots on hand if you live in the States?).
  • Some jalapenos are hot, some are not. If you want to be on the slightly safer side, discard the seeds where the majority of the heat will be. WASH YOUR HANDS well with soap right after handling them! Otherwise you’ll inadvertently rub your eyes and then life isn’t fun for about 30 minutes.
  • Once I was halfway through making this salsa and discovered we didn’t have any jalapenos on hand. I desperately looked through our fridge for something and my eyes landed on Cholula green sauce, decided to give it a go, and it worked very well. I’m sure a some pickled jalapenos will work, too, if that’s all you have.
  • Fresh lime juice is always better than from a bottle, but the latter will work in a pinch. I recommend having a bottle of good lime juice in your fridge for “just in case” times anyway. (Nellie & Joe’s Key Lime Juice is what I usually keep on hand!)
  • As always, taste and adjust! Sometimes a little bit more sugar is needed to overcome the acidity of the tomatoes. Sometimes the bottled lime juice calls for more — or the fresh lime juice calls for less! Try to check for saltiness while eating a chip; sometimes the salt on the chip will compensate for the salsa salt levels.

Tom Yum Soup, a Thai classic

I miss Thai food. Growing up in Southern California, really good Thai restaurants are everywhere. After a while, you get super spoiled being able to access excellent ethnic food whenever you want.

And then I moved to rural Montana. Oh well, gotta learn how to make Thai food!

After getting my hands on some decent looking lemongrass stalks recently, I decided I really needed to find a Thai tom yum (sweet and sour) soup recipe to use it in. Thus, a hearty thank you to the Food Network for providing the recipe for Araya’s Place Tom Yum Soup which is the closest and fastest I’ve ever gotten to making this dish.

tom yum soup 1

Minus the lemongrass, there are two other key seasoning ingredients you need:

  • Kaffir lime leaves? Check. Thanks to the stash in my freezer, I have this seasoning on hand.
  • Fresh galangal slices? Well… While I can usually find it at the fancy grocery store in the “big city” more than an hour away, it has a large price tag. While I know ginger is no where near close to a replacement for galangal, I haven’t been able to bring myself to buy the latter! So if you’re a Thai person or have had a lot of access to excellent Thai food, go ahead and slap my wrist. If you haven’t had much Thai food, you won’t know the difference by buying ginger and, frankly, it still tastes pretty doggone good.

Okay — my soap box moment is over.

If you can get your hands on these three key ingredients — lemongrass, keffir lime leaves, and galangal (*ahemorginger*) — make this soup! I was blown away how quickly and easy it comes together. Oh yes, and also I was quite impressed how the seasonings and saltiness where spot on. Usually I have to add more soy sauce or broth powder to be happy about something but the recipe has been perfectly seasoned every time I’ve made it since I discovered it!

tom yum soup 2

Araya’s Tom Yum Soup

Recipe courtesy of Araya’s Place/Food Network, slight adaptations to original recipe, feeds 2 really hungry people as a main course, feeds 4 as small side soups


  • 3 cups vegetable broth OR 3 cups water with needed broth seasoning
  • 5 kaffir lime leaves
  • 2 inch piece of unpeeled ginger OR galangal, cut 3 slices vertically or on the diagonal as much as possible
  • 1 lemongrass stalk, cut 3 slices on the diagonal as much as possible
  • 1 cup sliced mushrooms
  • Half a package of tofu (approximately half of a usual 12-14 ounce package), cubed, optional
  • 1 medium tomato, sliced
  • 1/3 medium-sized onion, sliced thinly
  • 2 tablespoons soy sauce OR Bragg’s Liquid Aminos
  • Juice from 1 lime OR 1-2 tablespoons bottled lime juice, to taste
  • Sriracha to taste OR 10 Thai chili peppers, pounded with the edge of a knife or cooking mallet to release the flavor
  • Scant 1/4 cup roughly chopped cilantro
  • Scant 1/4 cup roughly chopped green onions


In a medium saucepan, bring the vegetable broth to a boil. Once boiling, add the lime leaves, galangal and lemongrass and boil for 5 minutes.

Add the mushrooms, tofu, tomato, onion, soy sauce, lime juice, and Sriracha/Thai chili peppers and boil for another 5 minutes.

Garnish with cilantro and green onions.

NOTE: You don’t eat the lemongrass, kaffir lime leaves, or ginger! If you want to be nice, pull them out before serving; otherwise, pull them out or avoid them while eating.

Recipe Notes:

  • Once in a while, I actually have vegetable broth on hand. More often than not, I use mushroom seasoning (I like the kind made by Po Lo Ku Trading the most) or some sort of vegetable broth powder/seasoning with water.
  • As I mentioned above, galangal and ginger are not the same thing and a traditionalist would be so mad at me for suggesting substitution with ginger! On the other hand, if you can’t find galangal, then ginger will have to do. As Wikipedia says, “While ginger tastes a little like galangal, most cooks who use both rhizomes would never substitute one for the other and expect the same flavor.”
  • When it comes to the main ingredients that provide the bulk to the soup (i.e. mushrooms and tofu), you’re aiming for roughly 2 cups total. Sometimes when we’ve ordered tom yum soup, we’ve asked for more vegetables and they’ll be creative and put in all sorts of things: baby corn, carrots, broccoli, bean sprouts, bok choy, etc. Use your imagination! I would recommend limiting it to 2-2.5 cups total otherwise trying to cook this soup will be similar to trying to roll up an overstuffed burrito.
  • We have cherry tomatoes on hand more than the usual sized tomatoes. I grab a handful and cut them in halves or thirds.
  • We bought a mandoline some time ago and it comes in super handy for thinly slicing onions! If you don’t have a mandoline, you’ll be fine, just cut them as thin carefully.
  • Obviously fresh lime juice is best, although bottled lime juice is a reasonable substitute. If you have bottled juice, I’d start with 1 tablespoon and work your way up from there to taste.
  • Okay, I truly NEVER have Thai chili peppers here…so any kind of Asian-like added heat works fine! Sriracha is my asian hot sauce of choice and I was pleasantly surprised. I probably use about a 1/2 tablespoon.

Lemony Red Lentil Soup


For starters, this is not my recipe.  Thanks to Melissa Clark from the New York Times who originally described this soup in 2008, this recipe has been floating around Facebook in a more recent post on my feed.  Multiple people have shared it and one of our team members who is currently trying a vegan lifestyle made it and told me I should give it a go.

Since I fell in love with Ethiopian yemisir wat a few years ago, I tend to associate red lentils more with berbere-like spices.  I wouldn’t have thought to use tomato paste, cumin, lemon, and cilantro if it wasn’t for this recipe.

As luck would have it, I had all the ingredients on hand this weekend. I personally wouldn’t use the words “divine” or “mind blowing” for it, but rather: comforting, soothing, light, homey, tasteful.

Worth making.


Lemony Red Lentil Soup

By Melissa Clark, adapted for oil-free cooking. Serves 4-6 people.


  • 1 large onion, chopped
  • 2 garlic cloves, minced
  • 1 tablespoon tomato paste
  • 1 teaspoon cumin
  • ¼ teaspoon salt OR mushroom seasoning, more to taste
  • ¼ teaspoon ground black pepper, more to taste
  • Pinch of cayenne, more to taste
  • 1 quart (or 4 cups) vegetable broth
  • 2 cups water
  • 1 cup red lentils
  • 1 large carrot, peeled and diced
  • Juice of 1/2 lemon, more to taste
  • 3 tablespoons chopped fresh cilantro


Using a large nonstick pot, saute the onions first then add the garlic during the last minute. For oil-free cooking, add small amounts of water as needed to keep the vegetables from sticking. Stir in the tomato paste, cumin, salt, pepper, and cayenne and allow to saute for an additional 2 minutes.

Add the broth, water, lentils, and carrot.  After bringing to a boil, drop the heat down to a simmer and partially cover. Cook for an additional 30 minutes or until the lentils are soft and broken down. Taste and add more salt (or mushroom seasoning) as needed.

Using an immersion blender or a food processor, blend half the soup and return it back to the pot. You want the soup to still have some texture – don’t blend it to a puree. Stir in lemon juice and cilantro. If wanted, top with extra chopped cilantro before serving.

Recipe Notes:

  • On the recipe’s comments, someone said something about grating the carrot.  I thought about doing that but changed my mind at the last minute. I imagine it would work lovely, too.
  • This is a simple soup that would serve fine as a backdrop for multiple variations: add diced potatoes, mushrooms, canned chopped tomatoes, barley, bulgur wheat (as the Melissa’s original post describes), spinach, etc.  Of course, it’s always nice to make the original recipe before you change it too much and then say you don’t like how it turned out!

Special K Loaf, vegan

Okay, so this is totally something that goes around in Seventh-Day Adventist circles. Many of us wax poetic about the savoriness and addictive taste of it. Often people go back for seconds at potlucks. Some (ahem) have been known to eat it cold from the fridge.

But what the heck is Special K Loaf?

Basically a vegetarian version of meatloaf but made with cereal, cottage cheese, and eggs.  I know, I know, if you haven’t been in this culture, it’s totally weird sounding but surprisingly good.  Someday do a search for #specialkloaf on whatever social network you belong to and see what people say. (To sum it up, I’ve never heard anyone say it tastes bad!)

The original version, even though vegetarian, is definitely not health food. After turning vegan, I haven’t had any in a long time until a friend gave me a recipe for a vegan version that a family friend of hers came up with.  We made it – and it was good.

I’ve missed you, Special K Loaf.  I’m so happy to be able to eat you again.

No fancy pictures here, but another “brown” recipe totally worth making for potlucks or two people to eat throughout the week for lunch.

Special K Loaf, vegan

Adapted for oil-free cooking, serves 10+ people or 6 really hungry ones


  • 1 large onion, diced
  • 1 cup or approximately 20 ounces mushrooms, diced or sliced
  • 2 cups cooked oatmeal
  • 1/2 cup dairy-free milk
  • 1/4 cup soy sauce or Braggs Liquid Aminos
  • 1 flax seed “egg” = 3 tablespoons water + 1 tablespoon ground flax seed mixed together
  • 1 14-ounce container of tofu, drained and crumbled
  • 1 1/2 cup walnuts and/or pecans, chopped
  • 2 tablespoons nutritional yeast
  • 1 tablespoon vegan chicken or vegetable broth seasoning
  • 2 teaspoons salt OR mushroom seasoning
  • 2 teaspoons vegan beef broth seasoning
  • 1 teaspoon onion powder
  • 1/2 teaspoon garlic powder
  • 6 cups plain Special K cereal (ahhh, not technically vegan! No fear, you can use) corn flakes


Preheat oven to 350 deg F. Saute onion and mushrooms. For oil-free cooking, use a nonstick pan and add a little water while sautéing as needed to prevent vegetables from sticking. When done, set aside.

Mix oatmeal with milk, add sautéed onions and mushrooms. Add all remaining ingredients and mix.

Place mixture in an ungreased 9″ x 13″ casserole pan, smooth the surface. Cover with aluminum foil and bake for 1 hour, then remove foil and bake for another 15 minutes.  You can serve it immediately or wait for it to cool.  Freezes well if needed.

Recipe Notes:

  • If you don’t want to dirty another dish, use raw onions and uncooked mushrooms! I personally haven’t tried it but it’s a very forgiving dish and can’t see this being a problem.
  • The amount of mushrooms is completely flexible.  I’ve used an entire container of mushrooms from Costco before (24 ounces).  If you can only find 8 ounces, then go for it.
  • As for the oatmeal, I’ve used all kinds: quick oats, steel cut oats, etc. It always tastes good whatever I’ve used!
  • For the non-salty seasonings (i.e. not the broth seasonings), you’re welcome to add more if you’d like. No exact measurements needed here.
  • I’ve always been generous with the “6 cups Special K corn flakes cereal” and, if you haven’t figured it out already, it turns out just fine.
  • After mixing all the ingredients together, make sure you taste it!  It’ll boil down to this: does it need more salt?  At this point, soy sauce (or Braggs Liquid Aminos) will be easier to blend into the mixture than plain salt.  If it’s too salty, then add more Special K corn flakes cereal.
  • Since finding out Special K technically isn’t vegan, as you saw above, you can use plain (unsweetened) corn flakes (yes, there’s sugar content but you can’t really tell). The texture is a little different but tastes just as good.

Easy Spanish Rice

Over a decade ago when I was working as an x-ray technologist at a large hospital in southern California, a co-worker told me how she made Spanish rice.  I have always remembered the simple ratios for the recipe’s backbone that she told me: approximately 1 can of tomato sauce, 2 cups of rice, 4 cups of broth.

Another co-worker made Spanish rice that I tasted and I remember thinking it was *the best* I’d ever tasted before – and this is from someone who grew up in southern California and was quite familiar with the tastes of authentic Hispanic flavors.  Her particular secret?  Using chicken broth instead of water. spanishrice1h With these pieces of recipe advice in mind, I tried making Spanish rice for the first time ever myself back then.  Naturally, it took a few batches to be satisfied with the final result.  During the process, I learned:

  • You really need to brown the rice, not just think it’s a little brown
  • It’s okay to make something without exact measurements
  • I finally figured out how to not burn the bottom of the rice on the stove

Since becoming vegan at home and deciding to cook without oil or with as little as possible, my original recipe for Spanish rice has morphed a bit to accommodate our eating habits.  I used to use a lot of olive oil during the browning of the rice; now I use none at all or just the teeniest drizzle.  I used to use a vegetarian broth mix (McKay’s Chicken Seasoning) but after learning it’s not vegan (darn that milk whey), I’ve switched over to using a combination of mushroom seasoning and vegetable broth seasoning. spanishrice2vmaybe spanishrice3h Unfortunately, red is a notoriously hard color to photograph, hence these pictures don’t look that nice.  Considering that I don’t have exact measurements for the spices here, it may take a couple of tries to get the flavor to your taste.  But heck, when you do get it right, it’s an easy meal made when you also open up a can of black beans, cut up some lettuce, and eat it all mishmashed together with salsa and chips. spanishrice4h

Easy Spanish Rice

Serves 6-8 as a side dish


  • 2 cups of jasmine rice (see notes)
  • Oil, optional
  • 1 medium sized onion, chopped
  • 2 garlic cloves, minced (OR 1/2 to 1 teaspoon garlic powder)
  • Ground cumin
  • Cayenne
  • Broth powder/seasoning
  • 1 8-ounce can of tomato sauce
  • 1 4-ounce can of mild or hot diced chilies, drained (optional)
  • 4 cups of vegetable broth (OR vegan chicken-flavored broth)


Using a wide pan or skillet on medium high-high heat, place the rice inside (and a small drizzle of oil, if wanted) and keep moving it around every 20-30 seconds or so until it’s uncomfortably browned.  Add in the onion, garlic; stir it into the rice so it starts the sautéing process.  Add a few light shakes of cumin, even less of cayenne, and a decent amount of extra broth powder (this is completely eyeballed) to the rice as it’s further browning the onions and garlic.  Keep stirring until the onion and garlic is sautéed. Add the tomato sauce, chilies if using, and broth to pan and mix.  Cover the pan and bring to a simmer for 20-25 minutes.

At the end of that time, peek under the lid and check if the rice appears to be done; if not, replace lid and leave on low for another 5 minutes.  After that, turn the heat off and let the pan sit covered for an additional 5 minutes before taking the lid off and fluffing the rice.  If the rice seems still a little wet, keep the lid off and leave the heat on low for another 5 minutes.  I know this is a lot of “5 minutes” but it works, promise!

Recipe Notes:

  • I grew up on jasmine rice and so I always use jasmine rice for anything that calls for “white rice.”  I’m sure you can use another white rice, as long as it’s not a “quick cooking” type (i.e. Uncle Ben’s brand).
  • I tend to only use red onions these days for the amount of antioxidants they have versus what can be found in white or yellow onions.  In my opinion, it doesn’t seem to affect the taste.
  • I’ve found that using actual liquid broth (i.e. canned or boxed vegetable broth) results in the best final flavor.  If I only have powdered broth that needs to be mixed myself, I add water in the amount of liquid called for and then also stir in broth powder that’s needed for that amount of liquid.
  • When browning the rice, keep a close eye on it – it can burn quick!  It’ll take a while for the pan to get up to the right heat, but once it does, keep moving things around until the rice is (in your opinion) uncomfortably brown.  At that point you’ll add in the spices and onions and it’ll brown even more.  Don’t be afraid of browning the rice too much – that’s where all the nutty good flavor comes from.  Of course, there is a distinct difference between browning rice and burning it altogether!

Cauliflower Fettuccine Alfredo

I know, cauliflower and fettuccine in the same title just doesn’t sound possible, let alone good.

It surprisingly is!

I can’t take any sort of credit whatsoever for this recipe.  But I love it, Angela Liddon has it posted online for free, so I want to have it here on my little blog as a reminder of what I enjoy making and eating:


One of our staff told my husband and I how she tried making this recipe and was floored over it.  She basically had us pinkie-swear that we’d make it as soon as possible.

So we did.

alfredo2h alfredo3h

We decided to top it with simply steamed zucchini (roasted would’ve been more decadent and ideal if I had planned accordingly) and arugula with cucumbers on the side.  Also, since we’ve been on a major antioxidant and phytonutrient kick and found out that spices are an excellent source of them, we strayed from the traditional flavors a tad and sprinkled on oregano and crushed red pepper.

I know cauliflower has a very distinct and, oh, strong aroma when cooked, but you really don’t notice it or it doesn’t bother you when eating.  If you reheat this dish the next day in the microwave, you’ll get a good whiff of that cauliflower smell, but the dish still tastes as good and is as creamy as it was the day before!


Cauliflower Fettuccine Alfredo

Slight adaptations from Angela Liddon’s recipe, serves 4 easily


  • 4 heaping cups cauliflower florets (1 small to medium cauliflower head)
  • 2 medium to large garlic cloves, minced
  • 1/2 cup unsweetened and unflavored non-dairy milk
  • 1/4 cup nutritional yeast
  • 1 tablespoon fresh lemon juice (or 1 scant tablespoon of bottled lemon juice concentrate)
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon garlic powder
  • 3/4 teaspoon fine grain sea salt, to taste
  • 1/4-1/2 teaspoon pepper, to taste
  • Fettuccine or pasta shape of your choice (we used a 13.25 ounce box of rotini here)
  • Minced fresh parsley or other herb for garnish, optional


Add cauliflower florets in a large pot and cover with water, bring to a low boil. Once boiling, cook for another 3-7 minutes until fork tender then drain.  Meanwhile, use a small amount of water to sauté the minced garlic over low heat for 4-5 minutes until softened and fragrant, but not browned.

In a high speed blender (preferably Vitamix or Blentec), add the cooked and drained cauliflower, sautéed garlic, milk, nutritional yeast, lemon juice, onion powder, garlic powder, salt, and pepper. Blend until a super smooth sauce forms, don’t be afraid to let it run for while until the texture is right. Set aside.

Bring a large pot of water to a boil. Add your desired amount of pasta and boil for the time instructed on the package, then drain.  Add the cauliflower sauce into the same pot and add the drained pasta back into it. Heat over low-medium until heated enough to your liking. Salt again to taste (the pasta dilutes the flavor).  Serve with fresh minced parsley and black pepper. Feel free to add in your favorite sautéed or roasted vegetables.

Recipe Notes:

  • Sometimes we don’t even sauté the garlic, but I’ll cut the amount called for in half and throw the single garlic clove straight in the blender fresh.  As you’re aware, sometimes some garlic can be SUPER strong but (1) that’s hardly ever the case unless you’re using fresh garlic from Romania (it was spicy!) and (2) we love garlic anyway.
  • Like mentioned in the ingredients, we usually boil an entire box (13.25 ounces) of pasta and there is more than enough sauce in this recipe to cover all of it more than adequately.
  • The first time I made this, I didn’t salt it enough at the very end before serving.  It was good, but it hadn’t quite reached that peak amount of flavor due to the slight lack of salt.  Lesson learned again: always, always, always taste and season accordingly when you’re cooking.

Creamy Curried Greens and Chickpeas

Do you know what palak paneer is?  It’s an Indian curry dish consisting primarily of spinach and cheese.  SO GOOD.  But man, I never felt good after having it.  On the rare occasion I happen to have the pleasure of eating at an actual Indian restaurant (which is basically never in Montana), I give in and have a little…but always gastrointestinally regret it later.

While browsing Susan Voisin’s site, some time ago I ran across her recipe for creamy curried kale and chickpeas.  Reading through it more, I realized that the title was actually code for “vegan palak paneer.”  I had my doubts, but after making it, I was blown away: it’s a fantastic vegan version!



As you can see, I used spinach, not kale, in the photos above.  I’ve used all spinach before, all kale, or a combination of the two.  I tend to buy the huge containers of spinach from Costco and this recipe is a great way to get through it all before it spoils!  Whatever you choose to use for the greens, the flavor is still good and it’s always packed full of antioxidants and phytonutrients.

Enough talk – go make this recipe right away!


Creamy Curried Kale and Chickpeas

Slightly adapted from Fat Free Vegan, serves 6 easily with another filling starch like brown rice


  • 1 large onion, chopped
  • 4 cloves garlic, chopped
  • 1 tablespoon ginger root, minced/grated (OR 1 teaspoon powdered ginger)
  • 1 teaspoon cumin seeds (OR 1 scant teaspoon of ground cumin)
  • 2 teaspoons garam masala
  • 1 teaspoon ground coriander
  • 1 teaspoon turmeric
  • 1/4 teaspoon red pepper flakes
  • 8 cups chopped kale and/or spinach, packed
  • 1/2 cup low-sodium vegetable broth
  • 1 cup unsweetened soymilk or other non-dairy milk
  • 1/4 cup raw cashews
  • 2 tablespoons nutritional yeast, optional
  • 2 tablespoons tomato paste
  • 2 15-ounce cans chickpeas, drained
  • Salt to taste


Heat a large, non-stick skillet over medium-high heat.  (If cooking oil-free, place a small amount of water in the pan that doesn’t completely cover the bottom and keep a cup full of water nearby for adding more as needed.)  Add onion and cook until softened and beginning to brown, 4-5 minutes, adding small splashes of water if needed to prevent sticking.  Add the garlic, ginger, and cumin and cook for 1 minute.  Add the remaining spices and cook for another minute, stirring constantly to prevent burning.

Reduce heat to medium.  Stir in the kale and/or spinach and vegetable broth.  Cover and cook until the greens are bright and tender, about 5 minutes, stirring occasionally.

While the greens are cooking, put the following in the blender and puree until smooth: milk, cashews, nutritional yeast, and tomato paste.  When the greens are done cooking, add them to the blender and blend until smooth or until the texture is to your liking.

Transfer the blended mixture back to the skillet and bring to a simmer.  Check seasonings and add more to taste.  Stir in the drained chickpeas and continue simmering for about 10 minutes.  Add salt to taste and serve over rice.

Recipe Notes:

  • I keep grated ginger on hand in the freezer.  What used to happen is that I’d buy more ginger than needed, grate and use a small portion, then completely forget about the rest of it until it’s withered and completely unrecognizable.  (On top of that, I despise grating ginger!)  Here’s my tip for you: buy a huge piece of ginger, grate it all at once, and freeze them in long and skinny pieces rolled in wax paper and stored in a freezer bag.  Now whenever I need a piece, I break off the approximate amount needed, quickly get it thawed, and/or throw in straight into the pan and start using it.
  • I hardly use vegetable broth these days.  I usually throw in the liquid amount called for using water instead and then add the amount of mushroom seasoning or powdered vegetable broth needed for that amount of liquid.
  • If you don’t have a fancy blender (i.e. Vitamix or Blendtec), get in the practice of always soaking your cashews for at least 6 hours before using them – overnight is better.  If you’re short on time, the best I can recommend is soaking them in boiling hot water for a long as you’re able.  It may take a while for the cashews to get smooth, but as long as they’re soaked enough, they will get smooth even when trying to blend them in a food processor.
  • I have so many cans of tomato paste (I keep buying them because I keep thinking I’ll use them!) but I find I tend to only need a tablespoon or two at a time.  Based on this, I’ve started to buy tubes of tomato paste (I can easily find them at Walmart) since it’s a lot easier to keep in the fridge.
  • Once I made this way ahead of time, which means the chickpeas were lightly simmering and warming in the pan for a lot longer than 10 minutes.  Because of this increased cooking time, the beans became soft and much more reminiscent of paneer in regards to texture!  If you have the time and you like the texture of paneer, I’d recommend this route and allow it to simmer/stay warm for 30 minutes before eating.

My (low-fat vegan) fast food wish comes true

One of the guilty little pleasures that I used to indulge in once or twice a year was a large order of Jack-In-The-Box seasoned curly fries and their buttermilk ranch dressing to dip it in.  While it still sounds (mostly) good to me, I do remember afterward having to continually clear my throat due to all the phlegm that I’d get from eating so much oil at once.

Now that I finally figured out how to make satisfactory crispy and fat free oven fries, I decided to take on those seasoned Jack-In-The-Box fries I used to have and see if it can also be made just as delicious and crispy without any of the fat.

Guess what?  It can be done.  Oh so deliciously done.

photo 1.20.16 PM

I promise, you can make french fries in the oven without any oil that are just as crispy as fried ones.  Bonus: no continual clearing of your throat because there’s no fat involved.

I like to leave the skins on my potatoes unless they’re looking pretty gross.  (If that’s the case, the whole potato probably is bad.)  I finally gave in to buying a little vegetable scrubber which, in my opinion, is somewhat superfluous to have, but when you like to leave the skin on, you won’t find me complaining about it’s price and the minimal amount of space it takes up!photo 1photo 3One trick I’ve learned to getting fries crispy when baking is to get rid of some of the starch in the potatoes.  The particular method I found that works well for me is to let the potatoes sit in water that was/is boiling for two minutes.  (I’ve seen others who make hot water and let potatoes soak in it for 15+ minutes.)  If you want to skip this step, at least rinse the potatoes really well after cutting to remove that superficial layer of starch that turns the potatoes brown (and not in the crispy way you like them brown).

photo 4While crispy, fat-free oven baked fries are easy enough to do, the biggest draw back is the amount of space you need if you want to get them done right.  Ideally you want the fries to be completely spaced out and not touching each other when going into the oven – this will ensure a prompt cooking time and crispy fries.  If you don’t space them out, they’ll cook (though likely still won’t stick to one another) but it’s going to take a while to get them all done.  So if you have multiple baking sheets and a big enough oven, simply make this process easier on yourself and just utilize all the surface area you can!photo 5

photo 2

Seasoned Crispy French Fries

Makes two large baking sheets of fries that aren’t touching, good for 3 people as a side dish or just barely enough for 2 hungry people as the main dish


  • 3 medium-sized russet potatoes, scrubbed
  • 1 vegan “egg”, paste-like (i.e. Ener-G Egg Replacer egg = 1.5 tbsp powder + 2 tbsp water OR ground flax seed egg = 1 tbsp flax + 2 tbsp water) OR 2 tablespoons aquafaba
  • 1 tsp salt
  • 1 tsp paprika
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • Scant 1/2 tsp cayenne


Preheat oven to 450 deg F.  Place a pot of water on high heat to start warming the water, you want enough water so that the potatoes will be submerged.  Cut potatoes into french fry-sized pieces.  Once the pot of water has reached a rolling boil, place the potatoes in the water for 2 minutes then immediately drain and dry with paper towels or a kitchen towel.  (As soon as you put the potatoes in the boiling water, the boiling may temporarily stop, but that’s okay – still only let them sit in the pot for 2 minutes.)

If using a vegan “egg”, mix it in a large bowl then add in the remaining ingredients and mix until it reaches a paste-like consistency that slowly runs when you tip the bowl on its side.  (Add only a tiny splash of water at a time and mix until the consistency is right.)  If using aquafaba, add it and the seasonings in a large bowl and mix till combined.  Put the potatoes in the bowl and toss to coat.

Place the coated potatoes on two parchment paper-lined baking sheets without letting them touch.  Bake for 10 minutes, rotate the sheet, bake another 8-10 minutes, flip and turn the fries, and bake in 3-5 minute increments until done (see notes regarding baking time).  You know they’re done when the fries look a bit puffy and deformed from their originally flat-sided shape.  Remove from the oven and enjoy on their own, with ketchup, or vegan ranch dressing!

 Recipe Notes:

  • Okay, I confess: I personally haven’t tried making this with the ground flax seed “egg” yet.  But with my experience using flax seed as an egg replacement, my brain says it should work!
  • Have you heard of aquafaba? It hit the vegan work with a bang in the spring of this year (2015). It can be used mostly as a egg/egg white replacer! Why I say “mostly” is because it works in most instances, but not all (no one has perfected angel food cake with it as of today, 10/16/15). On the other hand, it’s being used for all sorts of foods, like: meringue, macarons, macaroons (yes, there’s a difference), mayo, ice cream, egg wash, binder in quick breads and cookies, emulsifier in dressings, etc.
  • If you want to make less or more than 3 medium-sized potatoes, you can!  Just use enough baking sheets so that the potatoes are spaced out and not touching.  The total baking time depends on your oven, baking sheet, how thick you cut the fries, and if the fries are touching or not.  Long story short?  Keep an eye on the oven so you don’t get burned fries!  Also cutting them as evenly as possible is helpful.  And I mentioned this above, but you know the fries are done when the sides start to puff out.
  • I’ve found out that not all baking sheets are created equal and one of my sheets will completely burn a few fries at the 20 minute mark while the other doesn’t quite get there after 24 minutes.
  • Once I tried boiling the potatoes for 3-4 min and though they were still good, they didn’t have that ideal separate crispy exterior with a soft interior like they did when I boiled them for two minutes exactly.  I surprisingly had to bake them a lot longer than 20-25 min total to be happy with them, though this is likely because I crowded 4 cut potatoes onto one baking sheet.